15 Stress Relieving Foods to Eat When You're Feeling Anxious and Overwhelmed with Wedding Planning

Are you feeling anxious about tackling your wedding to-do list? Take a break and nosh on one of these 15 stress-relieving foods.

Did you know that 96% of brides¹ find wedding planning stressful? If you’re having sleepless nights or freaking out on your partner over the smallest thing, you’re not alone! The time leading up to a wedding is incredibly busy and feelings of anxiety and stress are incredibly common. But, that doesn’t mean they’re welcome feelings. Looking after your mental health as you get ready for wedding day is important, and reducing stress should be a priority. Luckily, there are plenty of ways you can make yourself feel more relaxed, and the right diet is one of them!

Stress Relieving Foods

There are plenty of foods that relieve stress that you can incorporate in your diet. Feel more zen by eating more of these foods and plan your wedding in peace.

Stress Relieving Vegetables

When it comes to what to eat to reduce stress, vegetables are amazing. From being full of stress-fighting magnesium² to sulforaphane³, which has a calming effect, they’ll make you feel happier and healthier in the time leading up to your wedding.

Artichokes
Brocolli
Garlic
Sweet Potatoes
Swiss Chard

Snacks for Relieving Stress

If you love healthy snacks and are looking for the best foods for relieving stress on the go, there are plenty to choose from! Here are some of the best

Almonds
Health bars that contain cereal or oats
Oranges
Pistachios

Fish and Meat for Stress Relief

Fish and meat are staples of most diets for their high protein levels and healthy nutrient profiles. ut, did you know that the right meat and fish on your plate could help ease your anxieties? Here are the best options for reducing stress:

Fatty fish such as mackerel and salmon
Organ meat such as liver and kidneys
Shellfish such as mussels, oysters, and clams

Stress Relieving Drinks

Now we’ve covered what to eat to reduce stress, it’s time to move on to what to drink. Whilst a cup full of coffee might worsen pre-wedding jitters, some other brews can actually make you feel better! Take a look at these top choices:

Black tea
Chamomile tea
Matcha green tea

Avoid adding sugar to your drinks to make sure you don’t counteract their stress-relieving effects. If you like your drinks sweeter, opt for a little bit of honey instead.

Keep Calm and Plan Your Dream Wedding with Less Stress

When it comes to stress-relieving food and drinks, you actually have plenty to choose from! Carry some snacks in your purse for stress relief on the move when you have a day full o wedding appointments. Or, make a healthy dinner with fatty fish for a calmer evening.

For other ways to relieve wedding planning stress, be sure to check out The Bridal Retreat. We host calming events for brides that focus on wellness and relaxation, helping even the most frazzled bride-to-be’s find peace. For more information, get in touch with us today!

More Wedding Stress Management and Food Tips from The Bridal Retreat:

Plan: Time Blocking and Meal Prepping Templates

Listen: Ways to Save on Your Wedding

Listen: Wedding Cake

References:

1: https://www.instyle.com/weddings/most-stressful-thing-about-wedding-planning-according-real-couples
2:https://www.healthline.com/health/magnesium-anxiety#:~:text=Research%20has%20found%20that%20magnesium,Modulation%20by%20therapeutic%20drug%20treatment
3:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7346151/#:~:text=Sulforaphane%20(SFN)%20reduces%20oxidative%20stress,ARE)%20present%20in%20gene%20promoter